Working with negative thoughts

This is the first part of a 3 part series that helps you recognize your negative thoughts and replace them with more helpful thoughts. Many cognitive behavioral therapy techniques are explained and used. This is a great way to feel better.

https://psychcentral.com/depression/becoming-aware-of-your-depressive-thoughts

https://psychcentral.com/depression/letting-go-of-negative-thoughts#step-back

https://psychcentral.com/depression/replacing-your-negative-thoughts