Kimberly BellJan 17, 20221 minProgressive muscle relaxation technique for stressful times When you have anxiety and stress in your life, your body response with muscle tension. Progressive muscle relaxation involves tensing and...
Kimberly BellJan 17, 20221 minGrounding exercises can bring you back to the presentHere are many ways to stop worrying about the past or the future. Number 11, the 5-4-3-2-1 method is a simple but powerful way to ground...
Kimberly BellDec 6, 20211 minAbout self-compassion Treat yourself like you would treat your best friend. It is actually good for you! Here is the science behind it:...