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Progressive muscle relaxation technique for stressful times
When you have anxiety and stress in your life, your body response with muscle tension. Progressive muscle relaxation involves tensing and...
Kimberly Bell
Jan 17, 20221 min read
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Grounding exercises can bring you back to the present
Here are many ways to stop worrying about the past or the future. Number 11, the 5-4-3-2-1 method is a simple but powerful way to ground...
Kimberly Bell
Jan 17, 20221 min read
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Meditations for self-compassion
https://chrisgermer.com/
info899338
Dec 6, 20211 min read
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About self-compassion
Treat yourself like you would treat your best friend. It is actually good for you! Here is the science behind it:...
Kimberly Bell
Dec 6, 20211 min read
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