Use self-compassion to help cope with anxiety

Each one of us is anxious or nervous about performing. Dr. Sian Beilock shares her experience and research to normalise our experiences and give us strategies. Self compassion is essential to understand what is happening to us emotionally and physically when we are in stressful situations. Letting go of perfectionism, incorporating rest, and interacting with nature are just some of the things that she suggests.

https://podcasts.apple.com/us/podcast/psychologists-off-the-clock/id1176171178?i=1000499398686