Self help for depression and anxiety

Feeling Great is the newest book by David Burns. He offers accessible, powerful tools for dealing with anxiety and depression, adding new techniques to CBT (Cognitive Behavioural Therapy) that make it even more effective.

https://www.amazon.com/dp/168373288X/ref=cm_sw_r_em_api_glc_fabc_5u61FbWEA9X6N