Everything you wanted to know about CBT
- Kimberly Bell
- Nov 16, 2020
- 1 min read
Cognitive Behavioral Therapy or CBT is a powerful way to treat depression, anxiety and other challenges. It is an especially useful tool for people who are experiencing Coronavirus fatigue.
Here is an in-depth explanation of CBT with tools you can use, written by Courtney E. Ackerman:
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