If we think about something over and over, it strengthens the neuronal communication in our brain. Neuroscientists often say what fires...

Simple guidelines for communicating better with family, friends, romantic partners, co-workers and acquaintances. Below is a PDF: If you...

Being able to accept and communicate our vulnerability makes us stronger and connects us more deeply with others. Accepting and...

Pema Chodron is a very wise yet accessible teacher who promotes patience with ourselves in difficult times. She shares that meditation is...